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barbequeThis summer make your barbeque and cookout healthier and tastier with some simple changes or additions.

1- Use all natural beef brisket.

2- Beef from grass fed cattle tend to be leaner and have less saturated fat.

3- These leaner meats contain healthy omega 3’s.

4- Look for meats that have the USDA Certified Organic label; these meats can’t be treated with artificial hormones or antibiotics.

5- Cole Slaw; instead of using mayonaisse, use a vinegarette for mixing; apple cidar vinegar is a popular substitute.