Stay Cool This Weekend And All Summer

Temperatures will top 100 degrees this weekend; over exposure to the sun can cause exhaustion, cramping and illness related to the sun.  Here are a few easy to follow tips for keeping yourself and others safe this weekend and all summer.1- try to stay inside as much as possible from 10a to 4p; the sun is hottest during this time frame.  2- if you’re going to be outside for an extended period of time, apply a waterproof sunscreen with a SPF of 15 or higher to your skin.  3- wear light colored clothing that’s loose fitting and tightly woven; tightly woven clothing blocks sunlight.  4- wear broad brimmed hats to shadow your face, ears and neck.  5- don’t over exert yourself.  6- be sure to drink lots of non alcoholic fluids, preferrably water or sports drinks; sports drinks will replace salt and minerals you lose when sweating.  If you start to cramp get out of the sun and rest in a cool place.