If you’re struggling to lose weight, maybe Raven-Symone’s weight loss plan could work for you. The actress shared with GMA that fasting was the process that worked for her. “I am low-carb as much as I can be,” she explained. “I do very minimal exercise and I am an avid faster. I make sure I […]
We haven’t seen nor heard from music icon Janet Jackson since announcing she was expecting. There are several reports Miss Jackson is staying out of public view because she’s on bed rest! “This pregnancy is doing a number on her” Janet is also struggling with her weight and appearnace. The baby will be the first […]
Just the thought of food could have an impact on your waistline. Listen to the audio player to find out how your mind and mental…
If you’ve been working out and trying to lose weight, but nothing’s been happening, there may be a reason you aren’t shedding those pounds even…
Children start thinking about their body image sooner than you think. Listen to the audio player to hear what age boys and girls start to diet,…
I’m proud of actor Quinton Aaron for making a personal pledge to lose weight after he was kicked off a US Airways flight for taking…
Not many things grab my attention at 8am, but as I scrolled down my Facebook timeline the NY Mag headline, “Every Single Woman in America…
We often hear, “Just because they make it in your size doesn’t mean you need to wear it.” A very true statement; however, most of…
Have you made a resolution to eat less, exercise more and lose some weight in 2012 or making an attempt to do so for the rest of your life? If you have, Durham County Cooperative Extension and Durham County Health Department have partnered to bring support for weight loss to two convenient locations in Durham […]
Fresh off her SAG award win for best supporting actress, Octavia Spencer says her weight is a problem. “I am not healthy at this weight,” the ESSENCE Black Women in Hollywood Honoree told People backstage at the SAG Awards. “Any time you have too much around the middle, then there is a problem. [And] when […]
Jennifer Hudson talks with TJMS about her memoir, I GOT THIS: How I Changed My Ways and Lost What Weighed Me Down. LISTEN
What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two…
