Interested in shedding those unwanted pounds? No need to starve yourself or do something drastic.
Completely denying yourself the food you really want to eat is not good strategy for losing weight- in fact, it may lead to weight gain. How? Listen…
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
SERA, Inc. presents The 3rd Annual Dancing N’ The Park fitness celebration to reduce obesity & cardio-vascular disease. Dancing N’ The Park, is every Monday night from 6p.m. til 7 p.m. until August 27th at Chavis Park located at 505 Martin Luther King Blvd in Raleigh. Come out and loose those unwanted pounds, gain muscle tone […]
It’s All Natural Thursday at 3p.m. on the Michael Baisden show. 1st hour: Women are visual creature too! Call in to tell your man, I love you, but you need to lose weight. 2nd Hour: Since you’ve gained weight, our love life is not the same! 3rd Hour: Mama/Daddy: you need to lose weight! Kids […]
