We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
“Take a Loved One To the Doctor Day” in the City of Medicine was a huge success yesterday. The goal–to raise awareness and bring to the forefront health issues affecting the African-American community. Over 200 participants attended seminars on fitness, healthy cooking tips and free health screenings. Check out TALOTDD photos .
Registration is open for the Living Healthy With Diabetes series that starts on June 26 at the Johnston County Public Health Department. This program assists persons with various chronic health conditions manage their conditions successfully. This free, six-week program helps participants learn the skills and tools to better manage chronic conditions so they can take […]
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]
