Fitness & Nutrition
The fun begins once your wedding date is chosen, and there are many creative ways you can incorporate flowers into your wedding. While we all have our own ideas of the colors, size and type of flower arrangements, be sure to add your own personal touch and be practical when making decisions. Here are 5 […]
Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.Excerpts from SISTAH TALK TV SHOW Original Air Date 1.8. 2011 and ROBIN DOWNES of YOGA FLAVA. […]
With Father’s Day approaching this Sunday, here are some quotes on Fatherhood from black celebrity Dads for inspiration and confirmation on the universal spirit of being a father. Check it out and share your thoughts and comments on Fatherhood, from your point of view, in the comment box below. Rev Run “For boys you want […]
I just read an argument and its rebuttal on the subject of best friends and it really made me think: is it bad to just have one best friend or is having a lot of close friends the better way to go? While from first glance, the article about the “horrors” of a child having […]
Across the nation, local churches and other religious organizations have stepped up their recession-busting efforts with free career workshops, resume clinics and networking functions. The latter can generate quick leads if leveraged properly since religious-centered networks tend to have very invested members, says Elliot Lasson, executive director of Joblink of Maryland, a job matching service […]
A healthy sex drive enhances your quality of life. Check out these top 5 super fruits to enhance your sex drive. A healthy sex life is just as important as other aspects of your life. In our pursuit of living balanced lives too often sex is not factored into the equation. We have a tendency […]
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
Believe it or not, life is real and not a fairytale. All over the world blended families are living happily and co-existing harmoniously. Ideally, we’d love to hear that everyone just “clicked’ immediately but I’m sure we all know or have been involved in some incidents that didn’t go so smoothly. Change can sometimes be […]
I am so excited about the upcoming Yoga Journal Conference that will be taking place in New York City from May 12th – 16th 2011. Maya Breuer will be a featured instructor at the event. I told Maya that I wanted to introduce and / or remind people of her. Additionally, I asked Ms. Beuer […]
Dealing with your teenager’s anger could be one of the best things you can do for your family. Teens get angry for a number of reasons; from fear, feelings of injustice, insecurity, loneliness, overactive hormones, lack of sleep, peer bullying, a growing need for independence and just trying to make sense out of life. Parents […]
People are rude when they use their cell phones in public. Do we really still need to talk about this? You’d think with over a decade of experience under our belts along with our inherent delusions of hyper sophistication that we’d have figured things out by now.This ridiculous need to be in touch with all […]
