Teaching your children values will help them make good choices in their lives. Today’s world is ever changing and very fast paced. In years past children grew up in a small community or with just their families and their challenges were much different. 1. What are your values? Teaching values to our children must start […]
Your favorite shampoo and conditioner can help you regain healthy hair but they don’t act alone. To give your hair a boost look at what you’re putting in your body. Similar to your skin and nails, your hair reaps the benefits of a better diet. 7 Foods Men Should Eat Weekly I witnessed this firsthand […]
Living a balanced life is about integrating those components of your life that are truly important to you and realizing that sometimes you need to make choices about what has to come first. Making choices is powerful and allows you to live a balanced life that’s aligned with what you value. By choosing what comes […]
Cantaloupe Smoothie: Recipe courtesy from the kitchen of Chef Kai Chase Servings: 2 Difficulty: Easy Cook Time: 1-30 min Ingredients # 1/2 cantaloupe, chopped # 1 banana # 1 tablespoon agave nectar # 1/2 cup vanilla almond milk # Crushed Ice # Cooking Directions In a blender add the ice, banana, cantaloupe, almond milk and […]
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]
If you”re looking to add something new to your baking repertoire, Food Network host, Sunny Anderson has something for you! Like muffins? Try this Multi-fruit muffin that should put a sparkle in your favorite people’s eyes and mouth. follow me on twitter- @elev8_kelly Related Articles: Making Mean Green Cucumber Juice with Sunny Anderson 6 Simple […]
Last week, Radio One Raleigh partnered with the Inter-Faith Food Shuttle to collect food for the communities affected by the tornadoes. Radio One Raleigh would like to thank everyone for their generosity in giving! Check out the video below.
Feng Shui (pronounced fung schway) is the ancient Eastern art and practice of living in harmony with your environment to produce tangible results naturally. These 5 Feng Shui secrets can bring happiness, prosperity and harmony to your home. The goal is to make your space serve it’s divine purpose so that it flows with positive […]
African Americans are key contenders for heart disease. A new research study has now pointed out one step that is simple enough for us all to try. Fasting. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that […]
Another eight counties are now eligible for federal aid, raising the total to 18. Craven, Currituck, Greene, Hertford, Hoke, Pitt, Robeson and Sampson counties were added to the list Thursday, joining Bertie, Bladen, Cumberland, Halifax, Harnett, Johnston, Lee, Onslow, Wake and Wilson counties. Homeowners in those areas are now eligible for up to $240,000 in […]
Via News Channel 14: RALEIGH – Many in the Triangle want to know what they can do to help victims in the Stony Brook North mobile home community. Saturday’s tornado ripped through the neighborhood damaging or destroying homes and killing four children. A group of volunteers came together in a grassroots effort to organize things […]
On this Good Friday, while many are getting ready to celebrate Easter, some are preparing to serve others. The Durham Rescue Mission will hold its annual Easter Community Dinner. Volunteers fired up the grill around 10 p.m. Thursday. The free community meal will feature barbecue and all the trimmings. Volunteers also organized an Easter basket […]