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The average cold lasts 9 days, but you could throw that cold into brick wall and feel better to morrow.

1- As soon as yo feel the first symptom start drinking water or juice.

2- Gargle with salt water

3- Keep your nose clean; take a hot shower to clear your nasal passages.

4- get an over the counter pain reliever that contains acetaminophen.

5- Instead of an over the counter cough medicine, eat honey straight from the jar or use it in tea instead of sugar.

6- Take the day off from work.

7- Eat lots of chicken soup.

8- Do some light exercising.

9- Eat lean meat, fish, beans, brown rice, vegetables.