Yoga Pose of The Day: Reclining Bound Angle

Comments:  | Leave A Comment

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle)

(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle

Benefits: Frees energy flow in pelvic area
Increases vitality in digestive organs
Good for pregnant women in preparation for childbirth (use bolsters)
Quiets the mind
Relief from PMS and menopausal symptoms
Relief from mild depression
Stretches inner thighs and opens groins Can provide great relief for wheelchair bound patients.

www.YogaFlava.com

Related Articles:

Open Your Heart: Invitation To Intimacy

How To Build Sexy Core Strength [VIDEO]

Wesley Snipes Shares The Benefits Of Yoga With Jail Inmates

Join the Conversation! Share and Discuss!

Tags: » » » »

Comments

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 397 other followers